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Grocery List

 
Just starting to reevolve°?  These are some basics for your reevolved kitchen:
 
MEAT  
grass-fed beef
antibiotic and hormone free pastured turkey, pork & chicken
wild fish & seafood (fresh when possible)
wild game (venison, bison, etc.)
free range eggs
 
 
VEGETABLES  
spinach
lettuce (something leafy and green)
cauliflower
broccoli
brussel sprouts
asparagus
cabbage
mushrooms
onion
celeriac
garlic
cucumber
tomatoes
peppers
beets
parsnip
eggplant
 
 
FRUIT
berries (blueberries, strawberries, blackberries, raspberries) 
apples
banana
limes
lemons
avocado
 
 
NUTS/SEEDS
almonds
pine nuts
brazil nuts
pistachios
raw pepitas
coconut (fresh, or unsweetened shredded)
 
 
MISCELLANEOUS 
natural almond butter
organic extra-virgin coconut oil
olive oil
organic coconut flour (for baking)
raw honey 
organic fair-trade coffee
herbal tea
dark chocolate (at least 80%) - everyone needs to indulge!


Remember - these are the basics of a reevolved kitchen!  For more information on our nutritional services check out our affiliate page, and our recipes.

*Try to choose organic produce whenever possible, buy locally, and eat in season!*
 

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