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Matthew Lefave


Height - 6 ft
Weight - 200lb
Affiliate - Reebok CrossFit Liberty Village

Competition Stats:
2012 CrossFit Games Canada East Regionals: 2nd Place
2012 CrossFit Games Open: 56th Worldwide; 4th Canada East
2012 Reebok Firebreather: 2nd Place
2012Overdose: 3rd Place
2011 CompWOD Best of the Best Invitational: 1st Place
2011 Overdose: 2nd Place
2011 Reebok CrossFit Games: Open (5th in Region, 87th in World), Regionals (10th)
2011 Tidal CrossFit Head to Head Team Challenge: 1st Place
2010 CrossFit Ontario Challenge: 5th Place
2010 Ontario Sectionals 2010: 10th Place

Personal Records

Deadlift: 545lbs
Squat: 425lbs
Bench: 315lbs
Clean: 315lbs
Clean & Jerk: 305lbs
Snatch: 225lbs

Fran: 2:35
Cindy: 32 rounds
Jackie: 5:46
Helen: 8:00
500 meter row: 1:26
5km run: 20:00
5km row: 17:59
3km row: 10:10
Click here to read more about Matthew Lefave.


Michele Letendre


Height - 5'1"
Weight - 130lb
Affiliate - CrossFit Plateau

Competition Stats:

2012 Canada East Regionals: 1st

2012 CrossFit Games Open: 2nd

2012 Reebok Firebreather Trail: 1st

2011 CrossFit Games: 25th

2011 Canada East Regionals: 2nd

2011 CrossFit Games Open: 6th

2010 Circuit du Quebec: 1st


Personal Records

Snatch - 160lbs
Clean & Jerk - 175lbs 
Back Squat - 255lbs
Deadlift - 300lbs
Bench Press - 155lbs


Fran - 2:29
Diane - 2:05
Consecutive Pull-Ups: 40
Consecutive Muscle-Ups: 11
Click here to read more about Michele Letendre.

Mike Poppa

                                                    Height - 5'11"
Weight - 200lbs
Affiliate - Real Fitness Sarasota

Competition Stats:

2012 Boy-Girl Intense Team Challenge at BGI (with Talayna Fortunato) - 1st

2011 Infidel Throwdown - 3rd

2011 Integrities Revenge (Garage Games event) - 1st

2011 South East Regionals (Team) - 7th

2011 Summer Crush Games, Miami (Team) - 6th 

Personal Records

Snatch - 250lbs
Jerk - 320lbs 
Power Clean - 310lbs
Back Squat - 425lbs
Front Squat - 350lbs
Deadlift - 505lbs



Fran 2:29
Helen 7:37
Elizabeth 5:20
Jackie 6:46
Nasty Girls 7:44
The Seven 36:23 (Strict HSPU's)
2k row 6:58.2
100 burpees for time 4:47 
5k- 22:13

Click here to read more about Mike Poppa.

Kevin Bowles


Height - 5'5"
Weight - 155lbs
Affiliate - CrossFit Oshawa

Competition Stats:

Element Overdose 2012 – 4th

Reebok Firebreather Trail 2012 - 7th

2011 CrossFit Games Canada East Open - 9th

2011 Canada East Regionals - 12th

2011 GNC Sweat Equity - 2nd

2011 CompWod Primetime Invitational - 5th


Personal Records

Snatch - 205lbs
Clean & Jerk - 255lbs
Press - 155lbs
Back Squat - 370lbs
Deadlift - 445lbs
5km - 19:45
Tabata Squat - 25


Fran - 2:26
Grace - 2:02
Cindy - 30 + 2 PullUps
Angie - 11:57
Amanda - 4:38
Helen - 7:17
Elizabeth - 5:20

Click here to read more about Kevin Bowles.

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